Whether you’re a complete beginner or an experienced runner, the programs from Personal Running Trainer will get you into shape to comfortably run the distance of your choice. Choose from 5 distances: 1 mile, 5k, 10k, half-marathon, and full marathon. The programs consist of coaching instructions that are voiced over your own music from time to time to let you know when to run, when to change your pace and when to rest. The programs were created by a Certified Personal Trainer and provide a free trial session with the option to purchase the full program. Simply download and listen while ...

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Whether you’re a complete beginner or an experienced runner, the programs from Personal Running Trainer will get you into shape to comfortably run the distance of your choice. Choose from 5 distances: 1 mile, 5k, 10k, half-marathon, and full marathon. The programs consist of coaching instructions that are voiced over your own music from time to time to let you know when to run, when to change your pace and when to rest. The programs were created by a Certified Personal Trainer and provide a free trial session with the option to purchase the full program. Simply download and listen while you run!

4 Weeks to 1 Mile Training Program:
Designed for beginners, this 4 week program starts out slow and gradually increases the intensity until you're running 1 mile without any breaks. Each week consists of 3 days of training, each beginning with a 5 minute warm-up, followed by the 10 minute workout, and ending with a 5 minute cool-down for a total of 20 minutes each day.

8 Weeks to 5k Training Program:
This 8 week program consists of running and walking intervals that gradually increase in intensity until you're running 5k without any breaks by the end of the program. There are 3 training days per week that begin with a 5 minute warm-up, followed by a 30 minute workout and then a 5 minute cool-down for a total of 40 minutes each day.

8 Weeks to 10k Training Program:
This 8 week program is designed to get you into shape to run a comfortable 10k. There are 4 training days per week that vary in length from 30 to 70 minutes. It is designed for runners who can already run 2-3 miles.

10 Weeks to Half-Marathon Training Program:
This program is designed for runners already capable of running 3-6 miles and are ready to move on to longer distances. Three workout days per week develop your speed, endurance and pace and will have you running a comfortable half-marathon in just 10 weeks.

16 Weeks to Marathon Training Program:
This 16 week program consists of 3-4 training days per week and is designed for runners already capable of running 6-10 miles. Some workouts focus on speed, others endurance, others pace, and have the cumulative effect of conditioning you to run 26.2 miles by the end of the program. Are you ready for a marathon? You will be.

Visit www.personalrunningtrainer.com for more information!



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